Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Are we doomed? Not so fast. “Men, Women, and Social Connections,” a new study from Pew, indicates maybe we just need to get ...

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It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Others will come with a power meter or a small LCD display that shares your workout metrics as you ride. It comes down to how much guidance you want. “When I first bought my home bike ...

Richard Simmons’ housekeeper scoffed at his brother’s demand for the return of jewelry and other personal items left behind, In Touch can exclusively report. Teresa Reveles, who worked and lived with ...

or even using an at-home walking pad. “It seems so simple, but 45 to 60 minutes of brisk walking every day can do wonders for your metabolism,” says Gonzalez. How to do walking as a workout ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

British guitarist John Sykes, best known for his work with rock bands Thin Lizzy and Whitesnake, has died aged 65 “after a ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...