When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...

A WOMAN has taken the internet by storm for all the wrong reasons after showing how she squeezes into a teeny corset. The ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Engage your ab muscles. Your body should be long and straight ... Crunch up and twist your right shoulder and rib cage toward your left knee while stretching your left leg straight.

A Texas man is taking six police officers to court, alleging that they brutally beat him, dragged him, and stunned him with a ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...