The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

If you wake up during deep sleep, you’re more likely to experience grogginess – “sleep inertia”. Hitting the snooze button ...

which then subconsciously primes the part of the brain known as the reticular activating system (RAS) to help you achieve it. “The RAS acts as your brain’s metaphorical sensory filter ...