My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

HAL upgrades HJT-36 jet training aircraft to 'Yashas' with improved performance and capabilities for military aviation ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

The jet training aircraft Hindustan Jet Trainer of HJT-36 has been renamed as 'Yashas' after extensive modifications ...

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

I’ve had a lot of people asking to arm wrestle me,” Savage resident Andreya Tornes said laughing. It’s not hard to see why. Tornes, perhaps the most chiseled mother of five one will ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.