In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Tom Russell spends at least two weeks of every month traveling, and entertaining is a big part of his job. Planning ahead helped him lose fat and get stronger sustainably.

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The starting rotation ranks in the majors’ top 10, with above-average arms in Pablo López, Joe Ryan and Bailey Ober, and the ...

The Portland Thorns of the NWSL will soon get a new training center. And in a first-of-its-kind design, the team will share ...