Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Incorporating these noon yoga poses into your day can offer a much-needed respite, refreshing your mind and body.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Daily yoga poses relieve discomfort, improve posture, and enhance well-being, addressing back pain, stiffness, and stress.

This is another yoga pose you can do while lying in bed ... Why is it good for relaxing? Twists are a great way to let go of the day. It’s a myth that they detoxify the physical body but ...

We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

There’s nothing like the kind of bloat you get around Christmas..This year, it’s not just eating a load of sprouts and mince pies while sitting on the sofa for hours that’s causing the ...