Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

This is another yoga pose you can do while lying in bed ... Why is it good for relaxing? Twists are a great way to let go of the day. It’s a myth that they detoxify the physical body but ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined ...

"You can definitely do poses on your own ... "This gentle hip-opener is a perfect way to unwind and relax. Having a deep fold in the legs can help with digestion, and letting the body settle ...

because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and clear your head. If you've landed on yoga as a solution you'd ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

There’s nothing like the kind of bloat you get around Christmas..This year, it’s not just eating a load of sprouts and mince pies while sitting on the sofa for hours that’s causing the ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...