Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Marjaryasana-Bitilasana (Cat-Cow Pose) – The smooth transition between two positions helps to release tension, increase flexibility, and massage the spine. This mild sequence aids with lower back ...

Daily yoga poses relieve discomfort, improve posture, and enhance well-being, addressing back pain, stiffness, and stress.

For you there is free relaxing music and intrumental music video with lounge music, spa music, chillout music, yoga & pilates music for your yoga poses. Find out more international music videos ...

After an intense workout session, the body and mind may feel exhausted, demanding proper care to recover effectively.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

"You can definitely do poses on your own ... "This gentle hip-opener is a perfect way to unwind and relax. Having a deep fold in the legs can help with digestion, and letting the body settle ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

These seven gentle poses promote relaxation, relieve tension, & prepare you for a deeper, more restful sleep. Try them before bedtime to improve sleep quality & wake up refreshed.