In the city that never sleeps, carving out moments of pure relaxation is a true luxury. Nestled in the heart of New ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...

Schoolchildren who are taught that stress and sadness are normal parts of life are likely to have better mental health, a ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Looking for relaxation techniques to relieve stress? Look no further! Here are six proven relaxation techniques to boost your ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...

Much like Animal Crossing, Hello Kitty Island Adventure is a lot to take in for beginners, but with these tips, they'll be ...