Take charge of your stress by learning how to relax. Reach for a simple relaxation exercise when you feel stressed. Even if you don’t feel very stressed, practicing relaxation exercises daily ...

A positive mindset is crucial during exams. Avoid overthinking about results or comparing yourself to others. Instead, focus ...

Exams can be a stressful period for students, often leading to anxiety, lack of focus, and even burnout. While a certain ...

Looking for relaxation techniques to relieve stress? Look no further! Here are six proven relaxation techniques to boost your ...

Seeking help through professional therapy is the most effective approach to overcoming social anxiety. Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation techniques, ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Anxiety disorder encompasses various mental health conditions with anxiety as the primary symptom. Grounding techniques help divert focus from stressors by connecting to physical sensations ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

It encourages deep breathing and relaxation, making it a wonderful ... Whether through Ayurvedic herbs, essential oils, or ...

In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to tell if anxiety is the cause of your shortness of breath. For instance, if your dyspnea resolves ...