A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

If you are struggling with stress and anxiety, going about your normal day can be challenging. While making lifestyle changes ...

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?

Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

A groundbreaking study suggests that IBS might be more of a brain issue than a gut disorder. Researchers found that stress-induced IBS symptoms could be alleviated by drugs that regulate ...

BuchhaltungsButler and DataPulse explore the effects of the four-day work week worldwide and as an idea growing in popularity ...

As such, airports are increasingly investing in "de-stressing" initiatives to help soothe some of the anxieties of the flying ...

More than 3.15 crore students have registered for the Pariksha Pe Charcha, including 19.80 lakh teachers and 5.20 lakh ...

Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.