A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

A new review from the Cochrane Database of Systematic Reviews confirms that antidepressants can effectively reduce symptoms ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

That’s why we’ve put together a list of the best inositol supplements to help you manage your anxiety symptoms. Inositol is a natural supplement that has been shown to help reduce anxiety and ...

Anxiety is a common yet overwhelming experience, affecting nearly one in five adults in the U.S. While anxiety disorders can disrupt daily life, the high cost of treatment often prevents ...

Anxiety is a common issue that many people face. But there are several strategies you can employ to help alleviate symptoms - including making small changes to your diet. Anxiety is a sense of ...

A new Cochrane review confirms that antidepressants effectively reduce symptoms of generalized anxiety disorder (GAD) under trial conditions, although there is limited data on long-term usage. The ...

A new Cochrane review confirms that antidepressants effectively reduce symptoms of generalized anxiety disorder (GAD) under trial conditions, although there is limited data on long-term usage.

Controlled breathing exercises can significantly reduce anxiety symptoms, lower blood pressure, and improve overall mental well-being. This works by regulating heart rate variability and ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...