Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

A study from SWPS University suggests that climate-related anxiety can contribute to mental health issues, particularly in ...

This hormone can cause physical responses to anxiety, such as a fast heartbeat or tremors. Beta-blockers stop adrenaline from having these effects, which can help reduce these symptoms of anxiety.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Millions of South Africa are suffering with symptoms generally known as Long Covid. This growing crisis is shattering lives, ...

or indole-rich foods—scientists believe we may be able to naturally reduce anxiety symptoms. “Our findings underscore the deep evolutionary links between microbes, nutrition, and brain ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

The first step in addressing an anxiety disorder or phobia is recognizing symptoms that fall outside ... recommend fostering open dialogue to help reduce worries or feelings of isolation and ...

The study in mice could have implications for developing therapeutics for fear-related disorders such as phobias, anxiety and post-traumatic ... Scientists Reveal Gut Microbes' Hidden Role in ...

Even under the best of circumstances, remembering to take a daily pill can be a challenge. For someone living with ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...