One of the most powerful benefits of music is its ability to enhance performance, allowing you to work faster and for a ...

Recovering from surgery can be a challenging experience, but a simple and enjoyable activity—listening to music—may help ...

Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

In this Q&A, Marty Becker, DVM, Elite FFCP-V and Paul Bloom, DVM, DACVD, DABVP (Canine and Feline), Elite FFCP-III share ...

Hannah Samuels says there are simple steps that can help if you are one of the 7.6million people in the UK with tinnitus ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

The supplement is formulated with an assortment of ingredients that help ease stress. Shoden, a bioactive extract of trendy ashwagandha, helps support normal cortisol levels and reduce stress.

This plant is considered an adaptogenic herb, meaning it's believed to help the body manage and reduce stress responses. The US National Institute of Health states within its fact sheet on ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Relaxation techniques can help ease stress. Popular examples include mindfulness and meditation. Art therapy is another example of a relaxation technique. Research shows art therapy may reduce anxiety ...

Download this music from iTunes: <a href="https://itunes.apple.com/us/album/relaxing-piano-masterpieces/id1151792119">https://itunes.apple.com/us/album/relaxing-piano ...

While driving in difficult, wintery conditions can be stressful, law enforcement and a Grand Rapids counseling center have tips to alleviate any anxiety ... to soothing music can help." ...