Recovering from surgery can be a challenging experience, but a simple and enjoyable activity—listening to music—may help ...

Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

In this Q&A, Marty Becker, DVM, Elite FFCP-V and Paul Bloom, DVM, DACVD, DABVP (Canine and Feline), Elite FFCP-III share extensive advice on how to minimize fear, anxiety, and stress in patients ...

Hannah Samuels says there are simple steps that can help if you are one of the 7.6million people in the UK with tinnitus ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

The supplement is formulated with an assortment of ingredients that help ease stress. Shoden, a bioactive extract of trendy ashwagandha, helps support normal cortisol levels and reduce stress.

This plant is considered an adaptogenic herb, meaning it's believed to help the body manage and reduce stress responses. The US National Institute of Health states within its fact sheet on ...

The brand also recommends this oil for people wanting to relax and reduce stress. With a 17 mg dose of CBD, people may want to try this option if they are looking for gentle relaxation effects ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Let’s look at some of the emotional signs of stress and what you can do to reduce and manage them. The Anxiety and Depression Association of America defines diagnosed depression as an illness in ...

Relaxation techniques can help ease stress. Popular examples include mindfulness and meditation. Art therapy is another example of a relaxation technique. Research shows art therapy may reduce anxiety ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...