Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

Recovering from surgery can be a challenging experience, but a simple and enjoyable activity—listening to music—may help ...

Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

Read more: Breaking down the stigma surrounding women’s heart health To reduce stress, Gooding suggests focusing on three areas: Connection (fostering social engagement), movement (physical ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car ...

One of the most powerful benefits of music is its ability to enhance performance, allowing you to work faster and for a ...

Music therapy is used to treat a variety of conditions, including pain, anxiety, depression and dementia ... could influence its capacity to reduce pain.” Previous research has shown that ...

But there are practical ways to manage stress and take better care of our mental well-being at work. Here are 7 tips that will help you reduce stress and improve your mental health in a ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...