Music can reduce stress for people who face anxiety around a test, Sali said. Songs can also motivate people to start to study or to regain motivation while they study, said Patrick Schmidt ...

Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

Music-based interventions have been found to reduce the symptoms of depression and bring down the levels of anxiety and ...

One of the most powerful benefits of music is its ability to enhance performance, allowing you to work faster and for a ...

Music really does reduce stress in dementia patients, according to a new study. Researchers have shown for the first time how and why music can reduce distress and agitation for people with ...

Classical music can be especially relaxing right before bedtime ... No matter the flavor, just a few minutes of chewing can actually reduce anxiety and lower cortisol levels. 19. Sip Green Tea Green ...

Recovering from surgery can be a challenging experience, but a simple and enjoyable activity—listening to music—may help ...

November 1st is National Stress Awareness Day, which is a perfect opportunity to prepare for the often stressful holiday season and discover how celebration and gratitude can help you reduce your ...