Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

10. Squeeze a Stress Ball On days when you want to strangle a coworker ... Chew Gum A stick of gum is a surprisingly quick and easy way to beat stress. No matter the flavor, just a few minutes of ...

The 15-minute song-rewriting ... reported a decrease in anxiety level from 10 to 5, using the method. Single-session music ...

It shows four simple techniques for practising mindfulness - by anyone, anywhere - in 15 minutes or less. Each exercise helps to reduce stress, as well as improving relaxation, memory and performance.

If you're just starting out, Hagopian suggests taking 10 to 20 minute walks three times ... certain essential oils – may help reduce your stress. "Of all our senses, smell is likely to be ...