Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...

SHOPPING: Shoppers looking to fall asleep quicker are racing to shop under-£20 lavender pillow spray that sells once every 79 ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Attaining your goals, whether you're looking to lose weight, read more, or save money, is all about being patient and ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...