High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...

SHOPPING: Shoppers looking to fall asleep quicker are racing to shop under-£20 lavender pillow spray that sells once every 79 ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Attaining your goals, whether you're looking to lose weight, read more, or save money, is all about being patient and ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

While more research is needed to specifically address how to alleviate stress-caused diarrhea, there are some proven approaches to managing stress overall. If you are under significant stress a lot of ...

During a panic attack, which is an intense period of anxiety that typically peaks after several minutes, people may develop: It can be challenging to cope with the physical symptoms of anxiety.

Feeling stressed? Discover quick relief by massaging specific pressure points that reduce stress, promote relaxation, and calm the mind in just 5 minutes. Massaging these five pressure points can ...