Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Read more: Breaking down the stigma surrounding women’s heart health To reduce stress, Gooding suggests focusing on three areas: Connection (fostering social engagement), movement (physical ...

Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...

Therapy dogs not only help reduce student stress but also ease feelings of loneliness—an effect that appears to be ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...