Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

Virtual reality is used a lot for games and entertainment, but now it's being used to help reduce pre-surgical anxiety. See ...

Cannabidiol may reduce scan-related anxiety among women with advanced breast cancer, according to results of randomized phase ...