Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

Virtual reality is used a lot for games and entertainment, but now it's being used to help reduce pre-surgical anxiety. See ...