The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Creating an indoor oasis of greenery can help lift your spirits, reduce stress and improve your overall wellbeing.

The mid-air collision in DC and other recent aviation tragedies have caused anxiety among travelers, but experts say it’s ...

Therapy dogs not only help reduce student stress but also ease feelings of loneliness—an effect that appears to be ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD ...