Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

How you can reduce that environmental poo-print without adding more plastic to the planet. Read more at straitstimes.com.