Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

A clean bedroom isn’t just about appearances – it plays a crucial role in promoting restful sleep and reducing stress. A ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

Virtual reality is used a lot for games and entertainment, but now it's being used to help reduce pre-surgical anxiety. See ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...