You may wonder how to lose water weight if you have excess fluid retention and swelling. Cutting down on salty and sugary foods, drinking plenty of water, getting enough sleep, and staying ...

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Between the start of 2022 and the end of 2024, it gave $69bn (£54.6bn) in military aid, according to German think tank the Kiel Institute. Germany has given $13.6bn (£10.7bn), the UK $10.8bn (£ ...