It is possible to get in a great full-body workout in less than 15 minutes ... or just need something quick while you have a few minutes, pick a move from those shown above and then aim for ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a quick 30-second ... Lunges to hit your lower body and grip strength ...

It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in the way. But this quick 10-minute ... to the side of your body, and then return ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

We all know how busy the holiday season can be. However, do not let yourself get caught in the trap of not working out to make more time for holiday errands and events. It is a big mistake to risk ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...