Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

There was snow on the ground for the entire month of January. I regularly wear two down jackets. But my skin is doing great.” ...

Big news for wearable fans. Global technology brand OnePlus today launched its latest flagship smartwatch, the OnePlus Watch 3, in the United States and Canada.

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...

Fitness trackers are often a better option than smartwatches too if you’re not looking for something full-featured. They’re ...

Adjustable dumbbells, cross trainers, yoga mats and more – here's the essential kit you need to maximise your home gym set-up ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...