Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

There was snow on the ground for the entire month of January. I regularly wear two down jackets. But my skin is doing great.” ...

Big news for wearable fans. Global technology brand OnePlus today launched its latest flagship smartwatch, the OnePlus Watch 3, in the United States and Canada.

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...

Fitness trackers are often a better option than smartwatches too if you’re not looking for something full-featured. They’re ...

Adjustable dumbbells, cross trainers, yoga mats and more – here's the essential kit you need to maximise your home gym set-up ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...

Launching this week, Glow Up is lululemon's newest women's collection. The leggings and tanks promise to help you feel held ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment. From a rowing machine to dumbbells and fitness trackers, these deals will ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...