I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

One of the cutest items in Lululemon's 'We Made Too Much' section is now available starting from $39. This cropped t-shirt ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

This year, she pushed us past our limits more. Our workouts were way harder and way more complex.” Upper Arlington and Mason are perennial powers that finished one-two in last year’s girls ...

Want to torch 500 calories quickly? This expert-designed walking routine will help you burn fat fast while boosting endurance and metabolism.

Here are the five quick hits. It's safe to say that Xavier Savage will look back fondly on this trip to Las Vegas. First, he proposed to his partner Taliah Simbolon in front of the iconic Bellagio ...

Blacksburg, Va. — It was a matinee day at Cassell Coliseum. Syracuse played Virginia Tech at noon on a nice spring day here. Elijah Moore, the Syracuse freshman, warmed up before the game; he ...

O'Neill hit a ball Thursday against the Blue Jays that ... Starter Charlie Morton also was out of camp recently due to an illness and he made a quick return. Dylan Beavers is starting in left ...

Sports Director Rob Clark catches up with head coach Luke Strand on this week’s edition of Maverick Hockey Quick Hits.

Don't miss out on the headlines from Workouts. Followed categories will ... If you’re looking for a quick, no-equipment pilates routine that you can do at home, here are four simple moves ...