This week, while I was warming up on my reformer bed in my weekly Pilates class, the woman on the bed next to me stopped her movement mid-way through to turn to ask me what my perfume was.

It goes without saying that you can't do a proper Pilates workout without a good pair of grippy socks. This Alo Yoga pair is a firm favourite with the Marie Claire UK team, having been tested by ...

founder of Avalon Pilates tells MC UK. "Its benefits of posture, strength and rehabilitation are felt by everyone after a few classes. My clients have spoken in length about how they feel their ...