One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "Fox & Friends" segment, ...

Push-ups are a mainstay of upper-body workouts. You'll find them in most workout plans but, despite what some personal trainers suggest, they are actually not the easiest exercise to do.

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

People in their 60s (both genders) should be able to do at least 10 push-ups. Weight-bearing exercises like push-ups can help increase bone density, which is particularly important as people age ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...

“I recommend push/pull workouts for optimum recovery between ... you’ll be loading up the muscles more regularly which allows for greater strength gains. Chiara suggests two workouts that ...

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

A YouTuber has posted before and after pictures following his competition of a 500 push-up challenge, and the results may ...

Sick of dealing with painful wrists after a few push-ups? Your form could be to blame. As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response ...