The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Just hold a stress ball in each hand and squeeze it tightly for five seconds before releasing. Try to do three sets of 10 ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

but they have a few downsides compared to other types of push-ups. The main one is that they are a lot easier on your core muscles, so that while your arms and chest get a workout, your abs aren't ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Muscle ups are a combination of pulls ups and push ups. You work your back, your biceps and your triceps, all in one – supposedly – smooth movement. You start off as you would if you did pull ...

The superior oblique muscle plays a crucial role in eye movement, particularly in rotating the eye inward and downward. By strengthening this muscle, you can greatly enhance eye coordination and ...