RICHMOND, Va. -- Rob “Conqueror” Roberts stopped by the show to share his insight and his Muscle to Bone Push Up Challenge. For more information, visit his website.

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting into a new exercise.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

People typically lose muscle mass as they age ... Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge. "I realized I loved push ...

Want to build muscle without hitting the gym ... and getting creative with household items as exercise tools. 1. Push-ups: Work your chest, shoulders, and triceps Push-ups are a classic for ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into problems because of discomfort in your wrists, here are some things you can ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...

Loss of skeletal muscle mass and strength has recently become a hot research topic with the extension of life span and an increasingly sedentary lifestyle in modern society. Maintenance of skeletal ...