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For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

The Popcorn Shrimp Basket brings a taste of seaside stands to landlocked Kansas. The Chicken Strip Basket features hand-breaded tenders that put chain restaurants’ offerings to shame. Each basket ...

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The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...