Kids can learn how using guided meditation can promote healthy calm and reduce stress. While this is not an educational app, using it to relax can help kids practice the skill of calming themselves ...

Actress Samantha Ruth Prabhu has spoken about loving her own company and that she can spend time in silence sans her phone.

Discover effective strategies to maintain a healthy work-life balance while navigating the demands of a fast-paced, ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Pursuing inner peace and clarity often feels like an elusive dream in a world filled with distractions and noise. Divine ...

Available in early access for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body. The goal is ...

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless of our artistic or geographical location, it is a call to all of us to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

The sessions typically include weighted blankets, guided meditation, breathing exercises and tools for improving mental health. They are suitable for all skill levels, including beginners.