Just take this powerful 30-minute Pilates workout from instructor Mira Hassan ... standing up or getting out of bed. Gaiam Print Yoga Mat: was $24 now $16 at Amazon You don't have to break ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body toning. Through controlled movements and core engagement, Pilates boosts ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your ...

Most Pilates exercises challenge you to use a muscle ‘eccentrically’, says Caguioa, which means you lengthen it – increasing both strength and flexibility. You’ve probably incorporated ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

The explosion of reformer Pilates videos across social media platforms has sparked intense debate about this century-old exercise method’s ability to build muscle. As fitness enthusiasts ...

The plank is an isometric core strength pilates exercise that involves one to maintain a push up position and engage the core ...

(Unlike in strength training, adding resistance doesn’t automatically make an exercise harder in Pilates.) And let’s not forget all the studio off-shoots that use “Pilates-inspired ...

Fast-forward to when I discovered Pilates. Within a few months ... the moves you need the most and add them to your regular workout. These can also be a great way to cool down after a workout ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head for a dose of strength training to improve muscle tone and boost your ...