I took a pregnancy test the day before my period ... to fit and flatter women with muscles and curves. It’s no wonder then that she kept training right up until the birth of her son, Arlo ...

Incorporating these powerhouse fruits into your diet can help ensure you have the strength stamina and endurance needed for a smooth delivery Read ahead to know!

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

The star, who recently gave birth to her daughter Shukar ... an anti-slip finish and is larger than exercise balls. It allows for support of a pregnant woman throughout her pregnancy journey.

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...