WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

It's perfect for expectant moms because it strengthens the body, improves posture, and alleviates common pregnancy discomforts like back pain. Plus, Pilates preps your body for childbirth and ...

TV presenter and femail.co.uk beauty expert Julia Carling has followed an unusual form of exercise called 'gyrotonics' which has left her feeling slimmed down and toned. What is it? An exercise ...

By sharing her journey, Alia Bhatt has inspired many new mothers to prioritise health over unrealistic body expectations.

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Bringing a new life into the world is an incredible journey, but it also brings changes to your body that can feel ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

not digging in at all - perfect for pregnancy Pilates and general stretching". What we thought when testing? I'll be honest: when I saw wrap waist leggings, I thought I'd hate them. I much prefer ...

Can you do Reformer Pilates while pregnant? Yes, and we take joy and privilege in guiding women through their pregnancy and beyond. Pilates is a great way to prepare the body for the changes to ...

I’m not only a pilates instructor, but also a second-generation chiropractor. That means I’ve seen how incorporating pilates into a regular routine can make a significant difference ...