"Water Fitness During Your Pregnancy," by Jane Katz; "Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born," by Elizabeth Noble and "Yoga ...

it’s one of the safest forms of exercise during pregnancy. The hydrostatic pressure of the water helps to reduce swelling, improve the circulatory and respiratory system and lower blood pressure ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Stay warm by wearing layers and ensuring the exercise area is heated. Drink water before, during, and after winter pregnancy exercises. Exercise indoors to avoid slippery floors and falls.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.