Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Made for use in the second and third trimesters of your pregnancy, pregnancy pillows are ergonomic supports specifically designed to combat common sleep concerns and reduce aches and pains.

Increasing numbers of Indian pregnant women in New Jersey are requesting pre-term C-sections due to Trump's announcement on ending birthright citizenship. Despite the risk to mother and child ...

While this woman was 26-weeks pregnant with twins, she still continued to train and work on her gymnastics handstands, and even was able to balance on one hand! ICE arrests more than 530 migrants ...

Commissions do not affect our editors' opinions or evaluations. Kaiser Permanente is the best health insurance company for pregnant women, according to our analysis. Aetna, Oscar, and Blue Cross ...

Regular physical activity improves circulation and oxygen flow, combating fatigue and boosting energy, allowing you to stay active Regular exercise helps control weight gain during pregnancy ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Employers should be aware of a new federal law that expands the rights of pregnant workers, who may be eligible for flexible hours, extra work breaks, extended leave, and other benefits.

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.