New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...
Sonnalli acknowledged that while C-sections are necessary in certain situations, she made it a priority to work towards a natural birth. In her Instagram post, Sonnalli explained how Swiss ball ...
While birth control is highly effective, no contraceptive method is 100% guaranteed to prevent pregnancy. Each method has a different success rate, and factors like forgetting a pill can increase the ...