January is peak travel decision making season, a time for dreaming of exciting escapes and new adventures to reignite the wonder in our lives. Yet for 51% of Americans, this period is marked by a ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Most parents become pretty adept at staving off boredom with various distractions for their kids – whether that’s arts and ...

In my previous column, I explained motivation and how to keep ourselves motivated to maintain drive. I also talked about dopamine, a neurotransmitter and central to motivation, serving as the brain’s ...

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Introduction Deficits in voluntary muscle activation and altered motor cortex function are present following serious knee injury and are proposed to influence rehabilitation outcomes. It is unknown if ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

For each face they were asked to either recall or suppress the scene associated with it. Well-rested participants asked to suppress the memory had more activity in the right dorsolateral prefrontal ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Introduction: Transcranial alternating current stimulation (tACS) is a promising tool for modulating brain oscillations. This study investigated whether 5 Hz tACS could modulate neural oscillations in ...