Athletes in sports like running, volleyball, or basketball may benefit the most from plyometrics. Plyometrics are typically explosive movements that require a baseline fitness and coordination level.

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...