Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Nebraska volleyball will finally be playing a match at Pinnacle Bank Arena. Multiple matches, actually, as coach John Cook confirmed the Huskers will open the 2025 season at PBA. Cook made the ...

As a veteran personal trainer, I’ve been using and teaching plyometrics for close to 40 years and have found them to be incredibly effective for improving things like vertical jump height and ...

Welcome to the first-ever For the Win guide for League One Volleyball (LOVB ― pronounced love). On January 8, LOVB begins its inaugural season as one of three American professional volleyball ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching ...