Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Join Bertoli on her outdoor adventures as she skateboards, rides horses, swims, and spends time with her dog. Discover the ...

We bring you the most recent and relevant volleyball news articles. Our team of dedicated writers ensures you are always informed about the latest volleyball happenings. Explore our extensive ...

The first word people use to describe Clemson is “family.” Meet the people who make this place so special in “My Story”, spotlights on student-athletes, coaches, staff and fans.

30 Any voluntary action of the neuromuscular system was considered as physical exercise, including strength training; aerobic exercise; plyometrics; active, self-assisted or guided imagery exercise; ...

2 Academic Center for Evidence Based Sports Medicine (ACES), Amsterdam, The Netherlands 3 Amsterdam Collaboration for Health and Safety in Sports (ACHSS), VUmc / AMC IOC Research Centre for Prevention ...

Hewett et al19 used a preseason conditioning strategy to develop flexibility, strength, power and landing mechanics. Using a sample of female soccer, volleyball and basketball players, he found that 6 ...