Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...

Squat jumps are a foundational exercise for developing leg power and explosiveness, crucial for a powerful sprint start. By ...

Lunges are a great exercise for inline skaters because they target multiple muscles at once - glutes, hamstrings, and quads - ...

Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your routine.

Plyometrics is a term that can leave you scratching ... Together, bounding should look like exaggerated forward skipping. Jump lunges help to increase the single-leg explosive power of the glutes ...

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load on the leg muscles. Stand with your feet at shoulder-width apart and arms ...

Plyometric workouts can also be done wherever ... and back in to the starting position. That is one rep. Lunges allow you to work at strengthening each leg individually, which is massively ...