One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Forget crunches. These ab workouts at home will sculpt the six ...

Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...

If you have runner's knee, check in with your PT or healthcare provider to get started on an exercise program that eases your pain and heals your knee. Plyometric exercises may help treat runner's ...

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Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Olson also recommends including yoga-inspired planks in your workouts, because they protect your spine while effectively strengthening your abs. According to a study, a long-lever posterior-tilt ...