That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Don't go with chocolates or flowers this Valentine's Day. Instead, impress your significant other with one of these items.

Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...

The Hutchinson Area Community Foundation has helped to make the season bright. Last month, the foundation gave away just shy of $30,000 in grants to 16 local organizations. The Hutchinson Hockey ...

After hours: February 7 at 5:50:17 PM EST Loading Chart for BOX ...

Learn more There's a lot to consider when choosing a litter box for your cat, including their unique preferences and your specific household needs. The best cat litter boxes come in a range of ...

Here’s how she stays in shape.

Join Ana Zelu on her journey of self-discovery and empowerment as she shares her love for nature, swimming, hiking, and ...